Get ready for the upcoming race season by joining the new Frisco Athletic Center Run Club! This specialized club for men and women of all ages will teach participants the proper techniques of distance running. The club is lead by Coach Kevin Helm, who utilizes the techniques he has learned and mastered through years of coaching and running marathons, including the Boston Marathon.
Join us for workouts on Wednesdays from 6 a.m. - 7 a.m. and Thursday
nights from 6 p.m. to 7:00 p.m. Wednesday workouts will consist of tempo
running (2-6 miles) and Thursdays will focus on speed drills utilizing a soft pebble track. A variety of drills and techniques will be used each week. Fees are $64 per month.
Workouts are designed for all fitness levels. Whether you are a serious runner or would just like to enjoy the company of others who love to run, this new club is for you!
For more information about the Run Club, please contact Michelle Zelrick at MZelrick@FriscoTexas.gov. Registration is now available online at FriscoFun.org or in person at the Frisco Athletic Center.
Wednesday, August 26, 2009
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